Making online fitness training truly personal
Your goals and desires are unique to you, and so should be your fitness journey. Our team of health and fitness professionals are here to help you achieve your goals through the most personalized training experience possible. Fitness is more than just workouts - what you do, what you eat, how you feel, how you sleep - everything is equally important. Together, we will focus on all aspects of your health. Whether you are at home, in the gym, or on the road - we will be part of your fitness journey. We will be there to guide you through tough times, to check your form on video calls, to celebrate your wins, and to be on top of all the last-minute schedule changes. Most importantly, we will have a wonderful team of professionals to assist with the details in each area of your fitness Journey.
My Plans
TheFitnessClub
This is a beginners program designed for those who have fallen off their fitness program or has never been on a fitness program before.
Daily workout routines
One 15 minute live session with your fitness coach weekly
Access to nutritional planning and structuring
Connection to your personal trainer 24/7
Free
for first week
21 days Kickstarter
This 21 days program is designed to kick start your health journey using a simple and basic exercises program using minimal to no equipment! Be sure to workout at your own pace as you kickstart your program.
Video demonstrations & instructions to perform exercises
Regular progress check-ins
Daily workout and nutrition logging in the app
24/7 chat support
Free
for first week
FP15 (Full Package) includes one 15 Minute video calling weekly
FP 15 is comprehensive program available where we work together to help you reach your fitness goals in the fastest possible time frame! This membership is exclusive to a limited number of clients where I create a fully personalized program to your lifestyle, resources and preferences.
One on one coaching
Weekly 1-1 video calls
Personalised fitness plan with video demonstrations & instructions to perform
Personalised meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
Free
for first week
30 minutes One on One Training
A one on one 30 minute workout session that is specifically put together to fit your needs.
3 days per week one on one sessions with your trainer
Follow along Session pre-recorded for you by your Personal Trainer
Structured stretch and workout sessions in place for your off day activities designed and aligned with your goals and objectives in mind.
Free
for first week
Fresh Start AFYA01
This is a Starter routine designed to get you back into the swing of things and is not designed to replace your current regiment, but to complement it. Start easy and pay attention to how your body is feeling as you are doing each activity. The focus is on flexibility and cardio-respiratory fitness improvement. Please remember to chat with me in the app as you go.
Daily workout routines
Video demonstrations & instructions to perform exercises
One 15 minute live session with your fitness coach weekly
Access to nutritional planning and structuring
Connection to your personal trainer 24/7
Free
for first weekAFYA
Bringing the health and fitness team to you
When it comes to health and fitness, We believe in sustainability over all else! Sure, there are great "12-week programs, 1-month challenges, 90-day transformations", but by the end of the day, when you finish that, what's next? Another 12-week program? When working with clients, I like to build from the ground up. Instead of handing you a meal plan, I teach you how to build your own.
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
