Fresh Start AFYA01
This is a Starter routine designed to get you back into the swing of things and is not designed to replace your current regiment, but to complement it. Start easy and pay attention to how your body is feeling as you are doing each activity. The focus is on flexibility and cardio-respiratory fitness improvement.
Please remember to chat with me in the app as you go.
Video demonstrations & instructions to perform exercises
One 15 minute live session with your fitness coach weekly
Access to nutritional planning and structuring
Connection to your personal trainer 24/7
